Be Present The Presence of Our Buddha Nature Underneath the congestion or confusion of daily life, there is an inner radiance which serves as a resource we can always tap into for clarity and openness.
Mindfulness Living Mindfully with Chronic Pain I wake up everyday thinking “today will be the day I no longer have pain.” In the five years since I was injured, however, this has yet to happen.
Gratitude Living with Gratitude When we slow down and refuse to let the busyness and distraction of everyday life remain front and center, the naturally arising appreciation for what we see we have is unselfish and naturally expressive.
Authenticity How an 18-Year Old High School Student Taught Me About Authentic Living Like our fingerprints, we are all unique, and embracing this is one of the best things we can do for ourselves. Unfortunately, society, school, media, and our families push us to conform and follow along.
Mindful Living How to Move from Suffering to Peace: An Interview with Mark Coleman Contemplate coming of age, finding a teacher, the importance of open spaces and being in nature, and mindfulness practices with long-tine friends and colleagues, Mark Coleman and Ty Powers.
Beginner's Meditation SIP: The Three-Part Framework for Starting Your Workday Mindfully Treating the beginning of our work day as the fertile ground in which to plant the seeds of mindfulness can support contentment, happiness, and ease throughout the day.
Holidays studio BE's Conscious Gift Guide Stuck on last-minute holiday gifts for the ones you love? Dig into this list of our favorite nonprofits and service organizations. (Spoiler: no wrapping required!)
Mindful Business Mindful Reboarding: Creating a Mindful Workplace During Challenging Transitions with Dr. Tracey Meyers (Part 2) Develop a flexible approach to uncertain times with this free webinar from a clinical psychologist and mindfulness instructor
Seasons Six Ways To Cultivate An Intentional Summer Dive into these practical tips to help turn your mellow summer into a season of growth
Music Music Is Mindfulness In a very real sense, we are the DJs of our lives. What soundtrack will you choose?
Ecology How To Build Eco-Resiliency In A Post-Pandemic Reality: An Interview with Clément Kostov Ecology-inspired insights on sustainability, interdependence and more from a mindful geoscientist
Home Practice Today, I am a morning person We often struggle the most with giving ourselves what we offer other people, day in and day out.
Tools For Well-Being How To Move Through Life With A Full-Body YES: An Interview with Dr. Nathalie Edmond Grounding reflections on mindfulness, embodiment, practice, and finding the sacred in your daily life
Anxiety Hello, 2020. You're unraveling me. Won't you come in for tea? As each day dissolves into an indecipherable blur of care-taking and work commitments, one mother turns to unexpected advice from the Buddha
Interdependence How To Beat Zoom Exhaustion and Stay Authentically Connected During A Pandemic: An Interview with Keith Bailey Wise tips on building relationships and managing Zoom burnout from an internationally-acclaimed business coach and author.